smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.

Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them.

And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me.

Note to self

404youbroketheinternet:

girlandgeese:

Stop thinking: “I’m not talented enough to execute this concept.”
Start thinking: “I’m going to be a stronger artist when I’ve finished this piece.”

This is a fixed mindset vs. a growth mindset.

Your abilities are not static, and any challenges you have, anything that turns out different from how you imagined, is not evidence of failure, just a struggle towards improvement.

Were You Born Under The Gaslight?

v–i–c–t–o–r:

v–i–c–t–o–r:

When applied to a family, the gaslight treatment is a special form of dysfunction. It happens when you, a child, receive messages or encounter experiences within the family which are deeply contradictory. Messages which are opposing and conflicting; experiences which can’t both be true. When you can’t make sense of something, it’s natural to apply the only possible answer:

Something is wrong with me.”

Today, scores of children are growing up under a gaslight of their own. And scores of adults are living their lives baffled by what went on in their families, having grown up thinking that they, not their families, are crazy.

I have seen gaslighting cause personality disorders, depression, anxiety, and a host of other lifelong struggles. Receiving contradictory messages that don’t make sense can shake the very ground that a child walks on.

The Four Types of Child Gaslighting:

1. The Double-Bind Parent: This type was first identified by Gregory Bateson in 1956.  The double-bind mother has been linked by research to the development of schizophrenia and Borderline Personality Disorder. This type of parent goes back and forth unpredictably between enveloping (perhaps smothering) the child with love and coldly rejecting him.

The Message: You are nothing. You are everything. Nothing is real. You are not real.

The Gaslight Effect: As an adult, you don’t trust yourself, your validity as a human being, your feelings, or your perceptions. Nothing seems real. You stand on shaky ground. You have great difficulty trusting that anyone means what they say. It’s extremely hard to rely on yourself or anyone else.

2. The Unpredictable, Contradictory Parent: Here, your parent might react to the same situation drastically differently at different times or on different days, based on factors that are not visible to you. For example a parent who is under the influence of alcohol or drugs one day and not the next; a parent who is manic at times, and depressed other times, or a parent who is extremely emotionally unstable. Whatever the reason for the parent’s opposing behaviors, you, the innocent child, know only that your parent flies into a rage one moment and is calm and seems normal the next.

The Message: You are on shaky ground. Anything can happen at any time. No one makes sense.

The Gaslight Effect: You don’t trust your own ability to read or understand people; you have difficulty managing and understanding your own emotions, and those of others. You struggle to trust anyone, including yourself.

3. The Appearance-Conscious Family: In these families, style always trumps substance. All must look good, or maybe even perfect, especially when it’s not. There’s little room for the mistakes, pain, or natural human shortcomings of the family members. The emphasis is on presenting the image of the ideal family. Here, you experience a family which appears perfect from the outside, but which is quite imperfect, or even severely dysfunctional, on the inside. This can stem from Achievement / Perfection focused parents (as described in Running on Empty), or from narcissistic parents.

The Message: You must be perfect. Natural human flaws, mistakes, and weaknesses must be hidden and ignored. You are not allowed to be a regular human being.

The Gaslight Effect: You feel deeply ashamed of yourself and your basic humanness. You ignore your own feelings and your own pain because you don’t believe it’s real, or that it matters. You tend to see and focus on only the positive things in your life, which fit into a particular template. You are extremely hard on yourself for making mistakes, or you put them out of your mind and simply pretend they didn’t happen. You may be missing out on the most important parts of life which make it worthwhile: the messy, real world of intimacy, relationships and emotion.

4. The Emotionally Neglectful Family (CEN): In this family, your physical needs may be met just fine. But your emotional needs are ignored. No one notices what the children are feeling. The language of emotion is not used in the home. “Don’t cry,” “Suck it up,” “Don’t be so sensitive,” are frequently uttered by the CEN parent. The most basic, primary part of what makes you you (your emotional self) is treated as a burden or non-existent.

The Message: Your feelings and needs are bad and a burden to others. Keep them hidden. Don’t rely on others, and don’t need anything. You don’t matter.

The Gaslight Effect: You have been trained to deny the most deeply personal, biological part of who you are, your emotions, and you have dutifully pushed them out of sight and out of mind. Now, you live your life with a deeply ingrained feeling that you are missing something that other people have. You feel empty or numb at times. You don’t trust yourself or your judgments because you lack your emotions to guide you. Your connections to others are one-way or lack emotional depth. Even if you are surrounded by people, deep down you feel alone. None of it makes any sense to you.

Were you born under the gaslight? If so, you are not alone. You are not invalid or crazy or wrong. it’s vital to realize that you have been, by definition, deeply invalidated. But “invalidated” and “invalid” are not the same. “Invalidated” is an action, and “invalid” is a state of mind. You can’t change what your parents did and didn’t do, but you can change your state of mind.

SOURCE: [ x x x x ]

I’m very glad this post is going around. I didn’t think it would get this many notes, since I usually just love posting articles I can relate to. But anyway I’ve been reading the comments people have been leaving on it and I’m glad that I’m not alone in this. I’m also reading how some people are just figuring things out in regards to it, or still actively experiencing gaslighting. Reading all the different experiences people have has been interesting and it’s also shocking at the same time how so many suffer or have suffered at the hands of their parents. I think it’s very important for those to be aware of how powerful gaslighting can affect a person negatively and/or that it exists and is a very real thing that can leave a detrimental effect.

Write every single day.

It’s one of the most common pieces of writing advice and it’s wildly off base. I get it: The idea is to stay on your grind no matter what, don’t get discouraged, don’t slow down even when the muse isn’t cooperating and non-writing life tugs at your sleeve. In this convoluted, simplified version of the truly complex nature of creativity, missing a day is tantamount to giving up, the gateway drug to joining the masses of non-writing slouches.

Nonsense.

Here’s what stops more people from writing than anything else: shame. That creeping, nagging sense of ‘should be,’ ‘should have been,’ and ‘if only I had…’ Shame lives in the body, it clenches our muscles when we sit at the keyboard, takes up valuable mental space with useless, repetitive conversations. Shame, and the resulting paralysis, are what happen when the whole world drills into you that you should be writing every day and you’re not.

Every writer has their rhythm. It seems basic, but clearly it must be said: There is no one way. Finding our path through the complex landscape of craft, process, and different versions of success is a deeply personal, often painful journey. It is a very real example of making the road by walking. Mentors and fellow travelers can point you towards new possibilities, challenge you and expand your imagination, but no one can tell you how to manage your writing process. I’ve been writing steadily since 2009 and I’m still figuring mine out. I probably will be for the rest of my life. It’s a growing, organic, frustrating, inspiring, messy adventure, and it’s all mine.

Two years ago, while I was finishing Half-Resurrection Blues and Shadowshaper, I was also in grad school, editing Long Hidden, working full time on a 911 ambulance, and teaching a group of teenage girls. And those are the things that go easily on paper. I was also being a boyfriend, son, friend, god brother, mentor, and living, breathing, loving, healing human being. None of which can be simply given up because I’d taken on the responsibility of writing.

You can be damn sure I wasn’t writing every day.

On my off days, I’d get up as early as I did when I had to be clock in somewhere. I’d get my ass into the chair by nine or ten and try to knock out my first thousand words by lunch. Some days, I didn’t. Other days, I’d get all two thousand done by eleven AM.
And on other days, I didn’t write a single word. Yes, it’s true. Why? Sometimes, it’s because I was busy being alive. Other times, it’s because the story I was working on simply wasn’t ready to be written yet. As writer1 Nastassian Brandon puts it: “if you’re writing for the sake of writing and not listening to the moments when your mind and body call out for you to take a break, walk away and then return to the drawing board with new eyes, you’re doing yourself a disservice.” And that’s it exactly. I’ve spent many anxious, fidgety hours in front of the blank screen, doing nothing but being mad at myself. Finally I figured out that brainstorming is part of writing too, and it doesn’t thrive when the brain and body are constricted. So I take walks, and in walking, the story flows, the ideas stop cowering in the corners of my mind, shoved to the side by the shame of not writing.

Tied up in this mandate to write every day is the question of who is and isn’t a writer. The same institutions and writing gurus that demand you adhere to a schedule that isn’t yours will insist on delineating what makes a real writer. At my MFA graduation, the speaker informed us that we were all writers now and I just shook my head. We’d been writers, all of us, long before we set foot in those hallowed halls. We’re writers because we write. No MFA, no book contract, no blurb or byline changes that.

So if writing every day is how you keep your rhythm tight, by all means, rock on. If it’s not, then please don’t fall prey to the chorus of “should bes” and “If onlys.” Particularly for writers who aren’t straight, cis, able-bodied, white men, shame and the sense that we don’t belong, don’t deserve to sit at this table, have our voices heard, can permeate the process. Nothing will hinder a writer more than this. Anaïs Nin called shame the lie someone told you about yourself. Don’t let a lie jack up your flow.

We read a lot about different writers’ eccentric processes – but what about those crucial moments before we put pen to paper? For me, writing always begins with self-forgiveness. I don’t sit down and rush headlong into the blank page. I make coffee. I put on a song I like. I drink the coffee, listen to the song. I don’t write. Beginning with forgiveness revolutionizes the writing process, returns it being to a journey of creativity rather than an exercise in self-flagellation. I forgive myself for not sitting down to write sooner, for taking yesterday off, for living my life. That shame? I release it. My body unclenches; a new lightness takes over once that burden has floated off. There is room, now, for story, idea, life.

I put my hands on the keyboard and begin.

ptsdconfessions:

  • Clean your room – or at least your desk/bed/floor. It will help your head to feel clear too.
  • Open your curtains & windows – fresh air and natural light can do wonders in my experience. Plus, it helps regulate your sleep, appetite, and mood.
  • Take a shower or have a bath – especially important if you haven’t had one in a while. This will help you feel refreshed.
  • Put on clean clothes – and put the clothes you were wearing in the wash.
  • If you tend to spend all your time in your room, get out of it for a bit – do something in the kitchen or lounge, or go for a walk (even if it’s just around the block)
  • Stretch – there are plenty of stretching and yoga videos on you tube. Look some up and give them a go.
  • Drink a glass of water – and keep one near you too. I’m sure you already know this, but staying hydrated is important.
  • Get the hard/important tasks out of the way while you have the energy – when we have mental illness, running out of energy early in the day is very normal. Try to get all the most important things done first.
  • Have some comfort food, but make sure you eat healthy too – it’s alright to eat something you like, but have some fruit and vegetables too. If you don’t like plain fruit, consider making a smoothie instead.
  • Set some goals – it doesn’t matter how small or big they are (eg. have 3 meals today, go for a walk in the afternoon), whether they are daily or weekly, but achieving goals can make you feel as though you have accomplished something.
  • And finally, remember that it is okay to have bad days – bad days don’t mean you’ve lost all progress in your recovery, and they don’t make you worthless or a bad person. Don’t give up just because you’ve had a bad day/week/etc. It’s okay to have days that don’t go so great. Stay strong xx

15 facts about people with concealed anxiety

caughtthefox:

1. They don’t hide their anxiety, they hide their symptoms.
To have concealed anxiety isn’t to deny having it – only to do
everything in your power to ensure other people don’t see you struggle.

2. They have the most anxiety about having anxiety.
Because they are not comfortable letting people see them in the throes
of an irrational panic, the most anxiety-inducing idea is… whether or
not they’ll have anxiety at any given moment in time.

3. They come across as a paradoxical mix of outgoing but introverted, very social but rarely out.
It is not that they are anti-social, just that they can only take being
around others incrementally (which is mostly normal). Yet, on the
surface, this may come across as confusing.

4. They make situations worse by trying to suppress their feelings about them. They
are extremely uncomfortable with other people seeing them in pain, and
they don’t want to feel pitied or as though they are compromising
anyone’s time. Yet, they make things worse for themselves by
suppressing, as it actually funnels a ton of energy into making the
problem larger and more present than it already was.

5. They are often hyper-aware and highly intuitive. Anxiousness
is an evolutionary function that essentially keeps us alive by making
us aware of our surroundings and other people’s motives. It’s only
uncomfortable when we don’t know how to manage it effectively – the
positive side is that it makes you hyper-conscious of what’s going on
around you.

6. Their deepest triggers are usually social situations. It’s
not that they feel anxious in an airplane, it’s that they feel anxious
in an airplane and are stuck around 50 other people. It’s not that they
will fail a test, but that they will fail a test and everyone in school
will find out and think they are incompetent and their parents will be
disappointed. It’s not that they will lose love, but that they will lose
love and nobody will ever love them again.

7. It is not always just a “panicked feeling” they have to hide.
It can also be a tendency to worry, catastrophizing, etc. The battle is
often (always?) between competing thoughts in their minds.

8. They are deep thinkers, and great problem-solvers.
One of the benefits of anxiety is that it leads you to considering
every worst case scenario, and then subsequently, how to handle or
respond to each.

9. They are almost always “self-regulating” their thoughts.
They’re talking themselves in, out, around, up or down from something
or another very often, and increasingly so in public places.

10. They don’t trust easily, but they will convince you that they do. They want to make the people around them feel loved and accepted as it eases their anxiety in a way.

11. They tend to desire control in other areas of their lives.
They’re over-workers or are manically particular about how they dress
or can’t really seem to let go of relationships if it wasn’t their idea
to end them.

12. They have all-or-nothing personalities, which is what creates the anxiety.
Despite being so extreme, they are highly indecisive. They try to
“figure out” whether or not something is right before they actually try
to do it.

13. They assume they are disliked. While this is often stressful, it often keeps them humble and grounded at the same time.

14. They are very driven (they care about the outcome of things).
They are in equal proportions as in control of their lives as they feel
out of control of their lives – this is because they so frequently try
to compensate for fear of the unknown.

15. They are very smart, but doubt it. A high intelligence is linked to increased anxiety (and being doubtful of one’s mental capacity are linked to both).

http://neverignore.info/15-things-you-need-to-know-about-people-who-have-concealed-anxiety/

Hey! What’s your best ideas/motivations/tips for when u want to do writing, and you have ideas, but the actual writing isn’t coming easily to you? “just buckle down and do it” is so hard sometimes.

bettsfic:

i’m not a fan of buckling down and forcing myself to do stuff tbh so hopefully i can be kinda helpful here. 

things to do when you can’t write:

  • make a pinterest board inspired by the story. sometimes seeing lots of pretty colors and visuals helps encourage me to put words along with them.
  • make a spotify mix inspired by the story. see above, but with lyrics.
  • this involves some pre-work, but i keep a google doc of writing prompts. sometimes if i can’t write the story i’m working on, i pick out a prompt and start drafting it just to keep my brain moving.
  • reread what i’ve written so far. sometimes it helps me gain enough momentum to write a few more words, which snowball into even more. sometimes i also print a story out and mark all over it with colored pens and highlighters to feel more productive and look at pretty colors.
  • go for a walk or stand outside a while (this one is donated by @celestialdisturbances but i also do this sometimes, usually while listening to the mix i made)
  • read/watch something that inspired you in the past that you haven’t revisited in a while. my go-to is Allen Ginsberg’s “Howl”, which i read aloud to myself in its entirety
  • make a bullet-point list of everything that has happened so far in the story. sometimes i try to make it fit into different plot structure forms to see how solid it is, and sometimes filling in blanks of established structures helps me figure out where to go next.
  • take a nap!! this one is the most important. sometimes the reason i can’t write is because i’m exhausted and i get mad at myself for not having infinite amounts of mental energy. so i lie down and think and think and think and doze. 
  • if you can’t sleep, just lie down somewhere – maybe a place you don’t normally lie, like under a table, or in the grass, or somewhere where the view is different than you’re used to and that might be mildly uncomfortable. your creative energy likes it when you are mildly uncomfortable; i highly encourage seeking it out.
  • remind myself that i’m allowed to quit. sometimes giving myself an out is enough to re-establish that what i’m doing isn’t compulsory, that i’m doing it because i want to, and if i decide i don’t want to, i can stop. there is too much stigma around quitting things. i am very pro-quitting. do the things that keep your interest, throw everything else out. what you’re left with is the stuff you know you should fight for.

I think if you get quiet and honest with yourself–really honest, the kind of honest you need to get to your best work–you know when you’re stalling. You know when you’re working, when you’re bored, when scared, when you’re lost, when you’re stuck and when you’re stalling. It’s remembering to have that gut check and act on it that’s hard.

You working? Building something, losing a sense of time passing as you engage with your characters? Great. Keep going. Remember to take breaks and whenever possible stop when you still know what comes next.

You bored? Tough shit. If it was always fun everybody could do it. Take a short break and get your ass back in your chair. If you really need to, connect with the WHY–why are you doing this? If you can’t answer that, you’re sunk.

You scared? That’s normal. Keep going. Writing is telling truth by telling lies. It isn’t safe; it’s scary. But bravery isn’t defined by a lack of fear, it’s definied by what we do in the face of our fears. Be brave. You have it in you.

You lost? Get up. Go for a walk, take a drive, take a shower. Call somebody and talk the problem through. This IS the discipline of writing.

You stalling? You’re scared or bored or lost. See above.

the amazing Kelly Sue DeConnick, answering a letter asking “How can I stop doing stuff that isn’t writing?” in Bitch Planet Issue #8. (via sbyzmcpherson)

askthehotblondeone:

hollowxgirl:

runrunrun-asfastasyoucan:

lah-disputes:

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you!

Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

Sleep issues; 

 

Uncomfortable with silence; 

Anxiety; 

Sad, angry and depressed/depression; 

Isolation and loneliness; 

 

Self-harm;

Addiction; 

 

Eating disorders; 

 

Dealing with self-hatred;  

 

Suicidal; 

 

Schizophrenia;

OCD;

Borderline personality disorder; 

Abuse; 

 

Bullying;

 

Loss and grief; 

(Other loss and grief)

 

Getting help; 

Things you need to remember; 

  • – Don’t stress about being fixed because you’re not broken.
  • -Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 
  • – This is temporary. You won’t always feel like this. 
  • -You are not alone. 
  • -You are enough. 
  • -You are important. 
  • -You are worth it. 
  • -You are strong. 
  • -You are not a failure, 
  • -Good people exist. 
  • -Reaching out shows strength. 
  • -Breathe. 
  • -Don’t listen to the thoughts that are not helping you. 
  • -Give yourself credit. 
  • -Don’t be ashamed of your emotions, for the good or bad ones. 
  • -Treat yourself the same way as you would treat a good friend. 
  • -Focus on the things you can change. 
  • -Let go of toxic people. 
  • -You don’t need to hide, you’re allowed to feel the way you do. 
  • -Try not to beat yourself up. 
  • -Something is always happening, you don’t want to miss out on what’s going to happen next. 
  • -You are not a bother.
  • -Your existence is more than your appearance. 
  • -You are smart. 
  • -You are loved. 
  • -You are wanted. 
  • -You are needed. 
  • -Better days are coming. 
  • -Just because your past is dark, doesn’t mean your future isn’t bright. 
  • -You have more potential than you think. 
  • – Your value doesn’t decrease based on someone’s inability to see your worth.


Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

 

God bless the person who made this

I needed this right now. I needed this and it’s here. Thank you.

Bless my lil bird for sending me this. I really need this right now. @ravendorpuff

Calming masterpost:

halorvic:

shelbys-advice-blog:

crisis/urgent support lines and sites

relaxation/anxiety relief

the quiet place project

music and sounds

comfort food

advice and tips

videos and movies

distractions etc

extras

Calming songs, playlists and instrumentals:

Calming/distracting Websites

Crafts and activities, easy and fun DYI projects

What to do when:

Meditation and breathing

Simple things

Make Something!

Other Nice Things

Calming/Relaxing Music:

  • Soft Piano: x, x, x, x, x
  • The Sound of Waves: x
  • The Sound of a Storm + Waves: x