There’s a song that’s been proven
to reduce anxiety by 65%. It’s called
Weightless by Macaroni Union, and it
was specifically designed to slow your
heart rate, reduce blood pressure, and
lower cortisol levels. It’s so effective
that it’s dangerous to drive while
listening to it because it
can make you drowsy. SourceSource 2Source 3
Sound therapists and Manchester band Marconi Union compiled the song. Scientists played it to 40 women and found it to be more effective at helping them relax than songs by Enya, Mozart and Coldplay.
Weightless works by using specific rhythms, tones, frequencies and intervals to relax the listener. A continuous rhythm of 60 BPM causes the brainwaves and heart rate to synchronise with the rhythm: a process known as ‘entrainment’. Low underlying bass tones relax the listener and a low whooshing sound with a trance-like quality takes the listener into an even deeper state of calm.
Dr David Lewis, one of the UK’s leading stress specialists said: “‘Weightless’ induced the greatest relaxation – higher than any of the other music tested. Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound but also ones associated with emotions.”
The study – commissioned by bubble bath and shower gel firm Radox Spa – found the song was even more relaxing than a massage, walk or cup of tea. So relaxing is the tune, apparently, that people are being Rex advised against listening to it while driving.
The top 10 most relaxing tunes were: 1. Marconi Union – Weightless 2. Airstream – Electra 3. DJ Shah – Mellomaniac (Chill Out Mix) 4. Enya – Watermark 5. Coldplay – Strawberry Swing 6. Barcelona – Please Don’t Go 7. All Saints – Pure Shores 8. AdelevSomeone Like You 9. Mozart – Canzonetta Sull’aria 10. Cafe Del Mar – We Can Fly
One of the comments suggests pairing it with Rainymood.
When I was literally unable to sleep at all, my senior at work gave me this song to listen to!
My wife uses this song when she’s having near-meltdown levels of anxiety right before bed and it helps her relax and shed some of that stress enough for her to attempt to lie down and sleep.
While it;s not a substitute for my meds, this song is really, really great for breaking the must-stay-awake cycle for me and really helps me sleep. There’a 10-hour version on yourtube.
2. you know, we have fun here, with the word “meme,” but according to meme theory, which is an actual thing pioneered by reptilian human impersonator Richard Dawkins in his 1976 book The Selfish Gene, most of what we call memes are very unsuccessful memes. A meme, in the scientific sense – if one is generously disposed to consider memetics a science on any particular day – is an idea that acts like a gene. That is, it seeks to replicate itself, as many times as possible, and as faithfully as possible.
That second part is important. A gene which is not faithful in its replication mutates, sometimes rapidly, sometimes wildly. The result might be cancer or a virus or (very very very rarely) a viable evolutionary step forward, but whatever the case, it is no longer the original gene. That gene no longer exists. It could not successfully reproduce itself.
The memes we pass around on the internet are, in general, very short lived and rapidly mutating. It’s rare for any meme to survive for more than a year: in almost all cases, they appear, spread rapidly, spawn a thousand short-lived variations, and then are swiftly forgotten. They’re not funny anymore, or interesting anymore. They no longer serve any function, and so they’re left behind, a mental evolutionary dead end.
This rendition of Freddie Mercury’s immortal opera Bohemian Rhapsody is about the most goddamned amazing demonstration of a successful meme I’ve ever seen. This song is 42 years old, as of 2017. FORTY TWO YEARS OLD. And it has spread SO far, and replicated itself across the minds of millions of people SO faithfully, that a gathering of 65,000 more or less random people, with nothing in common except that they all really like it when Billie Joe Armstrong does the thing with the guitar, can reproduce it perfectly. IN PERFECT TIME. THEY KNOW THE EXACT LENGTH OF EVERY BRIDGE. THEY EVEN GET THE NONSENSE WORDS RIGHT. THEY DIVIDE THEMSELVES UP IN ORDER TO SING THE COUNTER-CHORUS.
“Yeah, Pyrrhic, lots of people know this song.”
Listen, you glassy-eyed ninny: our species’ ability to coherently pass along not just genetic information, but memetic information as well, is the reason we’re the dominant species on this planet. Language is a meme. Civilization is a collection of memes. Lots of animals can learn, but we may be the only animal that latches onto ephemera – information that doesn’t reflect any concrete reality, information with little to no immediate practical application – and then joyfully, willfully, unrelentingly repeats it and teaches it to others. Look at how wild this crowd is, because they’re singing the same song! It doesn’t DO anything. It’s not even why they showed up here today! If you sent out a letter to those same 65,000 people that said, “Please show up in this field on this day in order to sing Bohemian Rhapsody,” very few of them would have showed up. But I would be surprised to meet a single person in that crowd who joined in the singing who doesn’t remember this moment as the most amazing part of a concert they paid hundreds of dollars to see.
And they’re just sharing an idea. It’s stunning and ridiculous. Something about how our brains work make us go, “Hey!! Hey everybody!! I found this idea! It’s good! I like it! I’m going to repeat it! Do you know it too?? Repeat it with me! Let’s get EVERYBODY to know it and repeat it and then we can all have it together at the same time! It’s a good idea! I’m so excited to repeat it exactly the way I heard it, as loudly as I can, as often as possible!!”
This is how culture happens! This is how countries happen! Sometimes a persistent, infectious idea – a meme – can be dangerous or dark. But our human delight at clutching up good memes like magpies and flapping back to our flock to yell about them to everyone we know is why we as a species bothered to start doing things like “telling stories” and “writing stuff down.”
“That’s a lot of spilled ink for a Queen song, Pyrrhic.”
There’s a song that’s been proven
to reduce anxiety by 65%. It’s called
Weightless by Macaroni Union, and it
was specifically designed to slow your
heart rate, reduce blood pressure, and
lower cortisol levels. It’s so effective
that it’s dangerous to drive while
listening to it because it
can make you drowsy. SourceSource 2Source 3
Sound therapists and Manchester band Marconi Union compiled the song. Scientists played it to 40 women and found it to be more effective at helping them relax than songs by Enya, Mozart and Coldplay.
Weightless works by using specific rhythms, tones, frequencies and intervals to relax the listener. A continuous rhythm of 60 BPM causes the brainwaves and heart rate to synchronise with the rhythm: a process known as ‘entrainment’. Low underlying bass tones relax the listener and a low whooshing sound with a trance-like quality takes the listener into an even deeper state of calm.
Dr David Lewis, one of the UK’s leading stress specialists said: “‘Weightless’ induced the greatest relaxation – higher than any of the other music tested. Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound but also ones associated with emotions.”
The study – commissioned by bubble bath and shower gel firm Radox Spa – found the song was even more relaxing than a massage, walk or cup of tea. So relaxing is the tune, apparently, that people are being Rex advised against listening to it while driving.
The top 10 most relaxing tunes were: 1. Marconi Union – Weightless 2. Airstream – Electra 3. DJ Shah – Mellomaniac (Chill Out Mix) 4. Enya – Watermark 5. Coldplay – Strawberry Swing 6. Barcelona – Please Don’t Go 7. All Saints – Pure Shores 8. AdelevSomeone Like You 9. Mozart – Canzonetta Sull’aria 10. Cafe Del Mar – We Can Fly
One of the comments suggests pairing it with Rainymood.
When I was literally unable to sleep at all, my senior at work gave me this song to listen to!
My wife uses this song when she’s having near-meltdown levels of anxiety right before bed and it helps her relax and shed some of that stress enough for her to attempt to lie down and sleep.
While it;s not a substitute for my meds, this song is really, really great for breaking the must-stay-awake cycle for me and really helps me sleep. There’a 10-hour version on yourtube.
You can tell a lot from a person by the type of music they listen to. Hit Shuffle on your iPod, phone, iTunes, media player, etc. and write down the first 20 and then pass this on to 10 people. One rule: no skipping!
1. Stravinsky: Agon – Four Duos, Robert Craft: Orchestra of St. Luke’s
2. Mountain Hare Krishna – Krishna Das – Live on Earth, CD2
3. Stranger in Paradise – Percy Faith – Shangri-La!
6. Deck the Halls – Harry Christophers & The Sixteen
7. (Don’t Fear) The Reaper – Blue Oyster Cult
8. Teach me how to Dougie – Cali Swag District
9. Wilderness – Clannad – Anam
10. Glamdring – Howard Shore – The Two Towers: The Complete Recordings
11. onsra – Fennesz – Venice
12. If you love somebody set them free -Sting – The Dream of the Blue Turtles
13. Moonshadow – Cat Stevens – The Search: Box Set
14. T-R-O-U-B-L-E – Travis Tritt
15. No Matter What (feat. Stephen Gately) – G4 – Act Three
16. Daphnis Et Chloe, Suite No 1 – Maurice Ravel – Ravel: Complete Works for Orchestra, Vol. ii
17. The Christmas Song – Bing Crosby – Very Best of Bing Crosby Christmas <i>so I left the holiday in there per the ‘rules’ and because frankly I have almost 20 hours of holiday music in my music library</i>
18. Pudong – Shanghai Restoration Project
19. Psycho: A Suite for Strings: The Cellar – Bernard Hermann – Film Scores
20. Battle of Teth – Kevin Kiner – Star Wars: The Clone Wars
So, hmm. Not bad at showing the mix given the 4000+ items in my library. I do like soundtracks, celtic, and classical a lot. It is largely missing the older jazz and rock.
I don’t follow enough people to tag someone so if you are so motivated, please do.
Spoilers for Turn, Turn, Turn so don’t follow the link if you haven’t seen Agents of SHIELD this week.
That said – I found this fascinating to read. It’s been a long time since I read music or played an instrument. To read through the composer’s thought processes on something that most folks probably don’t consciously notice was really interesting.
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