crisis/urgent support lines and sites
- hotlines/crisis lines for depression, domestic abuse, alcohol and drug abuse, teens, pregnancy, lgbt and more
- mental support community – a forum where you can post that you are in a crisis right now and need peer support as soon as possible
- imalive crisis chat – online one-on-one chat for if you’re in at risk of hurting yourself etc
- self harm alternatives
- si urges alternatives
relaxation/anxiety relief
- do nothing for two minutes
- interactive silk art
- guided relaxation
- watch a dream
- 100,000 stars
- thisissand – create sandscapes on your screen with your mouse
- calming gif
the quiet place project
- the quiet place – find some quiet
- the thoughts room – a super calm page to unburden yourself from bad thoughts
- the comfort spot – a place for anonymous venting with out anybody judging you for who you are
- the dawn room – my personal favourite, especially good for when you feel alone
- know that it will be okay – when a moment is too hard for you – come here.
music and sounds
- my anxiety relief playlist – on 8tracks
- my positivity/recovery playlist – on 8tracks
- ‘stay strong’ playlists – on 8tracks
- coffee shop sounds
- rain sounds
- calmsound – nature sounds
- rainycafe
comfort food
- one minute cookie in a mug
- brownie in a mug
- several cookie recipes
- 25 hot chocolate recipes
- loads and loads of snacks – 533 quick and easy recipes for a range of snacks on studentrecipe
- lots of different in-a-mug recipes
- chocolate pudding in a mug – my personal fave (lil tip: add mini marshmallows for extra gooey yumminess)
advice and tips
- how to be okay with yourself
- 25 resolutions
- life hacks
- more life hacks
- a hella ton more life hacks – so many life hacks dude soon ur gonna never have a day-to-day stress again
- school masterpost – school sucks so bad but hopefully this can help ease the stress
- how to love yourself
- how to bypass restricted wifi omg
- alleviate menstrual cramps
- boost your confidence
- love yourself!
- self help after anxiety
- stop biting your nails
- stop procrastinating
- stop skipping breakfast
videos and movies
- cure to sadness (video)
- the movie blog – a blog dedicated to movie masterposts you will never be without a movie to watch again
- cute roulette –
THE BEST PLACE ON THE INTERNET ITS LITERALLY JUST A HUGE ROULETTE OF
VIDEOS OF CUTE ANIMALS WHAT MORE COULD YOU WANT FROM LIFE- random acts of kindness caught on film
- disney movies
- movies for angsty teens
distractions etc
- rice questions – answer simple questions and donate free rice to people in poverty!!
- click to give –
just click a button to donate (it costs nothing) food to animals
shelters, people in poverty and homeless veterans; mammograms to fight
breast cancer; therapy for people on the autism spectrum; alzheimer’s
and diabetes research; a book to a child; protect wildlife habitat- break something – good for anger
- loads of cute games
- how to make a blanket nest
- learn something new – a masterpost of hobbies
- exercise like a superhero
- nice words
- things to do when your sad
- slap a bald guy with an eel – this is ridiculously entertaining
- watch a dog lick your screen – it loops, so you could literally watch for hours if you want
- calmingmanatee
- daily puppy
- how to make a comfort box
- download free books
extras
- emergency compliment!
- lots of compliments – they even include ur name aw
- huge list of bloggers who have put themselves forward as willing to listen/chat without judgement
- getting anon hate?
- 🙂 tag – all the posts that i’ve tagged for making me happy
- 7cupsoftea – free, anonymous, confidential talks with trained listeners
- get a hug
Calming songs, playlists and instrumentals:
- Sing Me to Sleep
- The Boulevard of Broken Dreams
- Boost your Mood (peppier and happy songs)
- The Driving Mixtape
- Study
- Summer Nights
- It’s Going to be Fine
- Calm & Collected
- Once Upon a December – Piano (song)
- Clair de Lune (song)
- The Moon is a Harsh Mistress (song)
Calming/distracting Websites
- The Quiet Place
- Rainymood.com
- Calm.com
- Soundrown.com – calming sounds to mix and match
- A website to distract yourself
- A recovery masterpost
- A post of interesting things
- Ungruntle yourself
- Press a magic button and fix everything
- Play cute games
- Almost every movie your little heart desires (i suggest you use with adblocker)
- How to love yourself
- A website that compliments you
Crafts and activities, easy and fun DYI projects
- Glitter calm jars
- A list of things to do to curb anxiety
- Make a blanket nest
- Silky summer legs
- Lots of food recipes; mostly desserts
- For bad days masterpost
- Make some microwave snacks
- Five minute fudge
- Make a phone case
- A bunch of hobbies!
- Self care list!
- Pretty gold-dipped feathers (for decorating or anything)
What to do when:
- You’ve been triggered
- You’re having an anxiety attack
- You’re having a panic attack
- Your face is red and puffy after crying
- You just had a fight
- You hate yourself
- You want to avoid being stressed
- You want to get over your ex
Meditation and breathing
Simple things
- Pretty Tree
- When You Feel You Have Lost Everything
- See Some BLOOD
- Press a Button to Make Everything OK
- Calming Manatee
- Calming Gif
Make Something!
Other Nice Things
- A Page To Help You Recover!!!
- Coping Skills & Distractions
- The Quiet Place. Shhhhh
- For When You’re Upset
- The Nicest Place on the Internet
- Player 2
- 10 Most Relaxing Online Games
- Talk To Someone That Will Listen
- Not Having a Good Day?
- How-to Love Yourself
- Ground Yourself X X X
- Mood Chart
- Do Nothing For Two Minutes
- Rainymood
- The Comfort Spot
- Weave Silk
- Seed Plant Breeder
- This Is Sand
- C.A.L.M
Calming/Relaxing Music:
Tag: resources
Broke af?
But still interested in feeding yourself? What if I told you that there’s a woman with a blog who had to feed both herself and her young son…on 10 British pounds ($15/14 Euro) per week?
Let me tell you a thing.
This woman saved my life last year. Actually saved my life. I had a piggy bank full of change and that’s it. Many people in my fandom might remember that dark time as when I had to hock my writing skills in exchange for donations. I cried a lot then.
This is real talk, people: I marked down exactly what I needed to buy, totaled it, counted out that exact change, and then went to three different stores to buy what I needed so I didn’t have to dump a load of change on just one person. I was already embarrassed, but to feel people staring? Utter shame suffused me. The reasons behind that are another post all together.
AgirlcalledJack.com is run by a British woman who was on benefits for years. Things got desperate. She had to find a way to feed herself and her son using just the basics that could be found at the supermarket. But the recipes she came up with are amazing.
You have to consider the differing costs of things between countries, but if you just have three ingredients in your cupboard, this woman will tell you what to do with it. Check what you already have. Chances are you have the basics of a filling meal already.
Here’s her list of kitchen basics.
Bake your own bread. It’s easier than you think. Here’s a list of many recipes, each using some variation of just plain flour, yeast, some oil, maybe water or lemon juice. And kneading bread is therapeutic.
Make your own pasta–gluten free.
She gets it. She really does. This is the article that started it all. It’s called “Hunger Hurts”.
A carrot, a can of kidney beans, and some cumin will get you a really filling soup…or throw in some flour for binding and you’ve got yourself a burger.
Don’t have an oven or the stove isn’t available? She covers that in her Microwave Cooking section.
She has a book, but many recipes can be found on her blog for free. She prices her recipes down to the cent, and every year she participates in a project called “Living Below the Line” where she has to live on 1 BP per day of food for five days.
Things improved for me a little, but her website is my go to. I learned how to bake bread (using my crockpot, but that was my own twist), and I have a little cart full of things that saved me back then, just in case I need them again. She gives you the tools to feed yourself, for very little money, and that’s a fabulous feeling.
Tip: Whenever you have a little extra money, buy a 10 dollar/pound/euro giftcard from your discount grocer. Stash it. That’s your super emergency money. Make sure they don’t charge by the month for lack of use, though.
I don’t care if it sounds like an advertisement–you won’t be buying anything from the site. What I DO care about is your mental, emotional, and physical health–and dammit, food’s right in the center of that.
If you don’t need this now, pass it on to someone who does. Pass it on anyway, because do you REALLY know which of the people in your life is in need? Which follower might be staring at their own piggy bank? Trust me: someone out there needs to see this.
Reblogging for all the impoverished students. Jack is the breadline queen. And if you don’t need this – donate to your nearest food bank, stat.
Reblogging for students, working folks, and everyone who’s ever had to choose between essentials at the store because you can only afford milk OR bread, not both.
Always reblog because these are AMAZING and Jack is awesome.
(Also worth noting: Jack identifies as nonbinary and I *think* uses they/them pronouns. Due to internet dickassery, this is difficult to google, sadly.)
I feel like there needs to be some kind of post for MCU fans on How To Write About Africa because I feel like there’s a lot of people out there who want to write about Wakanda and T’Challa but are worried about being problematic and that makes me sad because there’s SO MUCH GREAT meta to be had about T’Challa and Wakanda but at the same time there’s a lot of legitimate concerns about perpetuating racist stereotypes and yeah.
T’Challa and Wakanda could be such a great way to introduce people to amazing sci-fi concepts that people should know
This is SO needed.
It’s so easy to be like ‘just try it!’ but the problem with this website is that people don’t think its okay for people to make mistakes. I’ve gotten messages from people who want to write about T’Challa/Wakanda but are nervous about how their work will be perceived and its so sad.
We really need to gather some people who’d be interested in writing a nice little info post!
I’ll start
A SocImages Collection: Police, Black Americans, and U.S. Society » Sociological Images
In lieu of a monthly update post, please consider this collection of SocImages posts related to the relationship between police, black Americans, and this country. See, also, the Ferguson syllabus put together by Sociologists for Justice and this summary of the facts by Nicki Lisa Cole.
A SocImages Collection: Police, Black Americans, and U.S. Society » Sociological Images