A very happy holiday season to anyone celebrating! This is for lux-obscura, as a thank you for supporting me on Patreon. She technically asked for Bucky and a little Xmas spirit, but apparently this was as spirited as I could manage. 😉 Thank you for the continued support!

Bringing over from weibo again since ONCE AGAIN someone cut the credits off. @7thOrange on twitter and weibo.com/7thorange

and please, get the tineye extension for chrome (or whatever your preferred browser is). You can then right click any image and more often than not, it will find the original source for you. PLEASE do this. Credit is often times the only payment fanartists get and we want more awesome work like this!

Red, Flowers, puzzle pieces.

dorkbait:

Here’s How to Get Arms Like Captain America’s ‘Winter Soldier’ | Maxim

After causing havoc for his former best friend Steve Rogers, the Winter Soldier has apparently come to his senses when we see him in Captain America: Civil War. Fitness expert and personal trainer Don Saladino of Drive495— and the guy who trains the ‘Winter Soldier’himself, Sebastian Stan — shared his expert tips on how he got the 33-year old actor in tip-top shape for the role. By following his guidelines and expertise, you’ll be calling yourself a superhero in no time.

“We liked focusing on bringing out Sebastian’s shoulders as well,” says Saladino. “Even though this was an arm routine, the shoulders do get hit substantially with close grip bench and dips. This worked out pretty nicely for him when doing his training for the role."

Here’s How to Get Arms Like Captain America’s ‘Winter Soldier’ | Maxim